Meal Planning: Week of 1-28-2012

Day 2 - Eating at Home Challenge

I'm off work again today, so eating at home should be a breeze, right?  Maybe, maybe not.  I have this urge to run out and get a soda, which is a whole other topic revolving around a sugar addiction.

Breakfast was a success, and I stuck to the meal plan!  Amazing, I know.  I ate 2 pastured eggs with cheese and orange juice.  I even took my vitamins.

Did you know that I visited a new farm this weekend?  The farm I used to buy pork, beef, chicken, milk, cheese and eggs from recently closed to the public.  Since then, I've been researching places to buy from locally.  The farm that seemed the most similar is a bit of a hike.

Yet, the drive was pretty easy.  And, if you know me, you know I love a great drive through the country.  While at the farm, I picked up some eggs, real milk, and raw milk grass-fed cheddar cheese.  But, I think I was the most excited to pet the calves!  I really miss my grandparent's farm that I frequented growing up.

I'm hoping this milk lives up to my expectations.  I always get a little bit nervous getting food items from a new farm.  But, I should trust the reviews and information I have researched.  Off to have a glass of milk!

Day 1 - Eating at Home Challenge

 

New Year's Day 2012 is the day I chose to begin my 100 days of eating at home challenge!  I spent the night on New Year's Eve at my parent's house, and I consider eating at home to include my parent's house.  Plus, free food for me!

Did I eat real food at my parent's house?  Uh, no.  But, I woke up having some bread and butter and cinnamon rolls.  I came home and took a nap and accidentally skipped lunch completely.  That's pretty frugal!  I looked in my fridge for dinner, and I found half a jar of tomato sauce and decided I better use it up before it went bad.  I cooked up some bow tie pasta along with the tomato sauce and cheese for a very frugal, left-over using dinner.

This was not what I meal planned for today, but I still ate at home!  At this point, I see this as success.

What did you eat at home today?  Did you stick to your meal plan?

100 Days of Eating at Home Challenge

 

As a single woman living alone, I find that it is really easy to fall into the habit of eating out - frequently.  I have fallen into this bad habit, and it's time to change this.  I think part of it was a time management issue with being a full time graduate student for the past three years, but since graduation I've had more time to be domestic.

Maybe it's because I need to consider my budget more closely.  Maybe it's because my fridge-freezer AND my deep freezer are stuffed so full I cannot get anything else in there (I'll have to take a picture...).  But I need to eat what is in the house and not run out to get something at my first inkling of a hungry rumbly tummy.

Here are the RULES:

1.  Every meal should be based on making it in my house.  I know I won't always be "eating" at home (hello, work), but the food should come from my own kitchen and not Fazoli's.

2.  I will be allowed to purchase beverages when out.  Let's face it, I like to drive through McDonald's to get an unsweetened ice tea.  Beverages outside the home are legal in order for me to keep my sanity.

3.  If someone invites me to a meal out, that is legal if I can afford it.  If I am not paying for the food, then I think that's okay. 

4.  I am going to start out with a $150 per month food budget.  This is harsh!  However, I need to use the meat, veggies, and stuff in my freezer.  If I eat down some of the stash at my home, I should be okay.

5.  I will need to meal plan and try to stick to it.  The sticking-to-it is the hard part.  I can meal plan until the cows come home, but actually eating what it says to eat is and inner struggle.

6.  Buying seeds and trying my hand at my container garden again this year will not be part of the food budget.

7.  For the most part, I will attempt to continue adding in "real food" for my ongoing transition to real food.  This is going to be difficult on the budget, but hopefully I will still be able to afford milk and eggs from the farm.

How often do you eat at home?  Is it a challenge to resist eating out?

Potato Soup

Around Thanksgiving, I bought a giant bag of potatoes on sale for $1.99.  I just realized they are still sitting on my pantry floor, and haven't (amazingly) sprouted yet.  I need to make some delicious winter potato soup!

STEP 1:
Wash, peel, and cut potatoes.  The smaller you cut them, the faster they will cook.

STEP 2:
Bring a large pot of water to a boil, add potatoes, and boil until tender.

STEP 3:
Drain potatoes, and return potatoes to pot.

STEP 4:
Mash potatoes.  I usually hand mash, but I did purchase a new stick blender that I may try.

STEP 5:
Add butter, milk, salt, pepper, and parsley to taste.  This is just like making mashed potatoes, but add milk until desired consistency is achieved.  I just went to the farm and purchased some REAL MILK, so that will make this soup extra nourishing!

STEP 6:
Heat soup to desired temperature for serving.  Enjoy!


I also usually serve this with smoked sausage with a little melted cheese on top.  I do this because it's what my Mom did when I was growing up.  Use grass-fed cheese to up the nutrient value for this meal.

Broccoli Bliss!

Have you ever wondered how to take fresh from the farm broccoli and put it up for the winter?  Have you ever tasted fresh summer broccoli in the cold of late January?  Well, I'm ready to do just that!  Here's how you can put up broccoli for the winter!

STEP 1:

Make friends with your farmer!  I'm super lucky to be friends with a co-worker who helps kids grow during the school year and grows produce in the summer!  So, get your veggies from your farmer.

Box 'O Veggies from J & L Farms

STEP 2:

Cut up your broccoli.  Do you like a lot of stalk on your broccoli?  I sure don't.  So, since I'm cutting it up myself, I discard much of the stalkiness.  I love using my chef's knife for this.

Broccoli crown to yummy bite size pieces.

Pile 'O Broccoli

STEP 3:

Get ready to blanch!  I had never blanched anything until last summer.  It's really a breeze.  Get a pot to boil water in, a large bowl with ice water (lots of ice!), a strainer, and a bed of paper towels for extra draining.  Don't forget a big slotted spoon!

Boil broccoli for about 3 minutes, then immediately cool in ice water for another 3 minutes.  Drain and dry.  That's it!  Then you are ready to package and freeze.

STEP 4:

Package and freeze.  I recently bought a foodsaver, and this was my first time using it.  It was a little temperamental, but I got the hang of it quickly.  If you are using a foodsaver, be sure to prefreeze your broccoli for at least 2 hours before sealing to get out more moisture.

Enjoy your veggies in the winter!  I need more freezer space!

Recipe: Stone-Ground Roasted Pork Tenderloin

The photo just doesn't do this justice!  I tried a new recipe tonight, and it was pretty good!  I found the original recipe (before tweaking) here for Rosemary Roasted Pork Tenderloin.  I was looking for a stellar pork tenderloin recipe since they were recently on sale at the g-store.  And yes, they are not organic.  And yes, they are not grass-fed.  Sometimes, when gasoline is four dollars a gallon, I have to take advantage of a meat sale.  Just sayin'...

Well, I didn't have some of the exact ingredients the original recipe called for, so I happily tweaked and prayed it would turn out okay.  Here's what I did.

Ingredients:
1 cup (Simply Apple) Apple Juice
1/4 cup Stone Ground Mustard
2 1/2 tablespoons dried rosemary
8 cloves garlic, minced
1 teaspoon black pepper (freshly ground)
1 pound pork tenderloin

Directions:
1.  Combine the apple juice, mustard, rosemary, garlic and pepper.  Mix thoroughly.  Withhold 1/3 cup of mixture and put in refrigerator.  Add the rest of the mixture to a plastic bag with the remaining mixture.  Marinade for 2 hours.

2.  Preheat oven to 350 degrees.

3.  In a baking dish (I used a glass dish), place pork (less the marinade in the bag, discard) in the dish.  Pour the remaining 1/3 cup mixture from the refrigerator over the pork.  Bake for 45 minutes, or until a meat thermometer reads 160 degrees and the juices run clear.  (I had to cook mine for 1 hour 10 minutes because my oven is goofy!).


Next time, I would probably make more marinade sauce.  I would also marinade it overnight instead of just after work until cooking time.  I served this up with some sweet corn from my freezer that I froze last summer.  I added just a little butter to the corn and YUM!

*This post was part of Pennywise Platter Thursday at The Nourishing Gourmet.