Recipe: Salmon Croquettes

Nourishing salmon in a recipe passed down from my Gramma.  My Mom would make this all the time growing up, and it's one of those comforting dishes that feels like home.  I always say that home is where your Mom is (and my Mom loves it!).  :)

I changed a few things from what my Mom does for this recipe (gasp!).  I used whole wheat sprouted flour instead of all purpose flour.  Additionally, I used peanut oil instead of icky rancid vegetable or canola oil.  It was my first experience with peanut oil, and it was nice to know my food didn't taste like peanuts or like it came from a Chinese fast food restaurant!  Double woot!

The worst part about making this recipe is the yuck factor with the canned salmon.  EWWW!  Removing the round bones and skin is not my favorite thing.  Ever.  But it's worth it in the long run.  I promise.

Ingredients:
1 large can of red salmon (I guess pink would work, too)
2 pieces of soft sandwich bread
1 egg
Salt & Pepper to taste
2 Tbl. flour (I used whole wheat organic sprouted flour)
Peanut Oil (or preferred oil for frying)

Directions:
1.  Add oil to skillet at low-medium heat.
2.  Drain salmon.  Remove round bones and skin (ick!).  Long thin bones can be left in.  Flake in medium bowl.
3.  Add egg, salt, pepper, and bread (torn in small pieces).  combine with hands until mixed thoroughly.
4.  Make patties of desired size in hands (larger patty = longer cooking time).  Dust with flour on both sides.
5.  Place patties in pan with hot oil.
6.  Cook on each side for approximately 10 minutes or until you reach your desired crispiness (I like crispy edges).
7.  When finished, place on layers of paper towels to drain excess oil.

YUM!  You can always add more bread for a filler to make more patties, but be sure to add more egg or moisture to help bind the patties together.